Weigh In record (no journal entry) for 20 August 2019
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103.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2286 kcal
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Fat: 69.42g | Prot: 50.47g | Carbs: 363.83g.
Breakfast: Minulakt Fettarme H-Milch 1,5% Laktosefrei, Ja! Früchte-Müsli, Äpfel, Dolce Gusto Latte Macchiato, TiP Süßstoff Tabletten, Banane. Lunch: Rügenwalder Mühle Vegetarischer Schinken Spicker Schnittlauch, Simply V Veganer Streichgenuss Natur, Gekochtes Ei, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Simply V Vegane Genießerscheiben Natur, Harry Dinkel Vollkorn. Snacks/Other: Haribo Balla Balla, Zetti Edel Bitter 85% Kakao, Wrigley's 5Gum Electro. more...
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Losing 0.7 kg a Week
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norbert_hecker's Weight History
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