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Mermaid1970
Journal
20 Aug 19
Mermaid1970's Journal, 20 Aug 19
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Weigh In record (no journal entry) for 20 August 2019
105 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 20 August 2019:
1111 kcal
Fat: 55.47g | Prot: 75.18g | Carbs: 109.58g.
Breakfast:
Rye Crispbread, Imana Soya Mince.
Lunch:
Naartjie, Country Fair Chicken Steaklet, Mixed Salad Greens.
Dinner:
Lancewood White Cheddar Cheese, Rye Crispbread, Lucky Star Sardines in Vegetable Oil.
Snacks/Other:
Bananas.
more...
3219 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Mermaid1970's Weight History
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