Mermaid1970's Journal, 20 Aug 19

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Weigh In record (no journal entry) for 20 August 2019

105 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Not Applicable.

View Diet Calendar, 20 August 2019:

1111 kcal

Fat: 55.47g | Prot: 75.18g | Carbs: 109.58g. Breakfast: Rye Crispbread, Imana Soya Mince. Lunch: Naartjie, Country Fair Chicken Steaklet, Mixed Salad Greens. Dinner: Lancewood White Cheddar Cheese, Rye Crispbread, Lucky Star Sardines in Vegetable Oil. Snacks/Other: Bananas. more...

3219 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Mermaid1970's Journal, 20 Aug 19

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Mermaid1970's Weight History