Weigh In record (no journal entry) for 20 August 2019
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 40.30g | Prot: 43.27g | Carbs: 186.84g.
Breakfast: Морковь, Яичница (с Целым Яйцом), Яблоки. Dinner: Вареное Яйцо. Snacks/Other: Яблоки (без Кожи), Яблоки (без Кожи). more...
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Losing 7 kg a Week
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