Weigh In record (no journal entry) for 20 August 2019
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85.3 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 55.50g | Prot: 156.47g | Carbs: 172.95g.
Breakfast: Socas Protein Porridge Schoko. Lunch: Cola (mit Koffein, mit Süßstoff), Noliko Weiße Bohnen, Gemischter Salat mit Dressing, Tomatensoße, Pfannkuchen, Primana Langkornreis, Seefisch Seelachsfilet. Dinner: Dextro Energy Isofast, Radieschen, Гречневый Кекс, Lachssteak, Фабрика Здоровой Еды Борщ, Hähnchenbrustfilet. Snacks/Other: Gut & Günstig Körniger Frischkäse, Шарлотка ПП. more...
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3699 kcal
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Exercise:
Circuit Training - 1 hour, Bicycling (moderate) - 21/kph - 1 hour, Resting - 9 hours, Sleeping - 5 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours. more...
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Gaining 2.8 kg a Week
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