Weigh In record (no journal entry) for 20 August 2019
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105.9 kg
Lost so far: 1.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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3013 kcal
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Fat: 206.79g | Prot: 234.12g | Carbs: 47.87g.
Breakfast: Snickers Mini Snickers, Schamel Sahne Meerrettich Mild, REWE Avocado, Aldi Bio Eier, Viva Vital Eiweißbrot, Laschinger Kalt-Geräucherter Thunfisch, Radieschen, Tomaten, Gurke (mit Schale), Kühne Scharfe Peperoni. Lunch: Gut & Günstig Pfefferbeißer, Grillmeister Hähnchen Grillplatte . Dinner: Baktat Kürbiskerne. more...
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Losing 0.7 kg a Week
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bobo1966's Weight History
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