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1054 kcal
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Fat: 31.08g | Prot: 100.46g | Carbs: 91.76g.
Breakfast: Queijo Minas, Pullman Pão Integral Original, Integralmedica Creatina. Lunch: Tomates, Quero Feijão Carioca, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido). Dinner: Pif Paf Espetinho de Frango, Ovo Cozido. Snacks/Other: Coco, Pullman Pão Integral Original, Essential Nutrition Espresso Whey. more...
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1357 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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gabriellamaced's Weight History
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