Weigh In record (no journal entry) for 19 August 2019
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69.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 68.71g | Prot: 152.89g | Carbs: 2.25g.
Breakfast: سمك السردين في الماء. Lunch: السلطعون (السرطان), سلطة الخضر المختلطة. Dinner: بيضة مسلوقة طرية. more...
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عطر الرحمن's Weight History
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