Weigh In record (no journal entry) for 20 August 2019
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46.5 kg
Lost so far: 2.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 62.69g | Prot: 65.98g | Carbs: 121.45g.
Breakfast: Nasi Putih, Daging Sapi (95% tanpa Lemak / 5% Lemak), Tahu Goreng. Lunch: Kerupuk Udang. Dinner: Indomie Ayam Geprek. Snacks/Other: Arnott's Nyam Nyam Teddy. more...
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Gaining 0.2 kg a Week
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srina2207's Weight History
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