Weigh In record (no journal entry) for 19 August 2019
|
86.6 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
1750 kcal
|
Fat: 86.20g | Prot: 69.47g | Carbs: 188.05g.
Breakfast: Kellogg's Pop-Tarts - Strawberry, Splenda No Calorie Sweetener Packets, Great Value Powdered Creamer, Coffee. Lunch: Ritz Crackers - Fresh Stack, Bananas , Crystal Light Natural Cherry Pomegranate Drink Mix. Dinner: Mashed Potato, Chicken Thigh (Skin Not Eaten). Snacks/Other: Kar's Roasted Salted Peanuts (57g). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vcmadrid16's Weight History
|