Weigh In record (no journal entry) for 18 August 2019
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98.0 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 173.00g | Prot: 92.98g | Carbs: 28.23g.
Breakfast: Butter Coffee. Lunch: Spinach Quiche, Land O'Lakes Salted Butter, Nutritional Yeast Keto Bread, Egg Salad, Deviled Eggs. Dinner: Deviled Eggs, Fried Chicken Drumstick No Coating, Fried Chicken Thigh No Coating (Skin Eaten), Fresh & Easy Brussels Sprouts Saute. more...
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Losing 3.2 kg a Week
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Nanofgoat's Weight History
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