abiarofah's Journal, 19 Aug 19

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Weigh In record (no journal entry) for 19 August 2019

84.9 kg Lost so far: 2.3 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2019:

642 kcal

Fat: 18.28g | Prot: 78.17g | Carbs: 44.18g. Breakfast: Fuji Apples. Dinner: Durian, Honeydew Melon, Papaya, Jamur Putih Tumis, Tahu Goreng, Cooked Salmon, Ikan Asin, Sayur Asem Yg Bener. more...

2336 kcal

Exercise: Motorbike Riding - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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abiarofah's Weight History

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abiarofah's Journal, 19 Aug 19

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abiarofah's Weight History