dicklatlip1954's Journal, 19 Aug 19

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Weigh In record (no journal entry) for 19 August 2019

190.1 kg Lost so far: 17.2 kg. Still to go: 76.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2019:

1804 kcal

Fat: 90.90g | Prot: 94.47g | Carbs: 157.63g. Breakfast: Bananas. Dinner: Hotdog, Bacon Grease, Rosarita Refried Beans, Bell Peppers, Rotel Diced Tomatoes with Habaneros, Pork Chops (Top Loin, Boneless). Snacks/Other: Ritz Crackers - Fresh Stack, Hotdog. more...

4829 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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