wendycarty's Journal, 19 Aug 19

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Weigh In record (no journal entry) for 19 August 2019

84 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2019:

2082 kcal

Fat: 111.31g | Prot: 63.10g | Carbs: 214.11g. Breakfast: Maza Muhammara, AH Avocado Eetrijp, Crackers. Lunch: Mayonaise, Kipfilet, AH Groene Salade Mix. Dinner: Chili Con Carne met Bonen. Snacks/Other: Olie Gepofte Popcorn, Appeltaart. more...

2458 kcal

Exercise: Bicycling (slow) - 18/kph - 20 minutes, Grocery Shopping - 1 hour, Cooking - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 4.7 kg a Week

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wendycarty's Journal, 19 Aug 19

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wendycarty's Weight History