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yohoyoh
Journal
19 Aug 19
yohoyoh's Journal, 19 Aug 19
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Weigh In record (no journal entry) for 19 August 2019
94.9 kg
Lost so far:
18.4 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2019:
1325 kcal
Fat: 35.80g | Prot: 147.15g | Carbs: 129.37g.
Breakfast:
True Nutrition Whey Protein Isolate Cold Filtration, Zucchini Bread, Coffee.
Lunch:
Coffee, True Nutrition Dextrose, True Nutrition Whey Protein Isolate Cold Filtration.
Dinner:
Cooked Salmon.
Snacks/Other:
Coffee, Smart Sweets Sour Gummy Bears, Coffee.
more...
2312 kcal
Exercise:
Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes.
more...
Gaining 0.6 kg a Week
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yohoyoh's Weight History
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