Weigh In record (no journal entry) for 19 August 2019
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94.5 kg
Lost so far: 6.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 62.96g | Prot: 185.63g | Carbs: 141.72g.
Breakfast: Boiled Egg, Cocoa Powder, Vigor Iogurte Grego Zero, Camil Biscoito De Arroz Integral Com Pimenta, Banana, Growth Supplements Whey Protein Concentrado 80%, Egg White, Piracanjuba Leite em Pó Desnatado, Quaker Aveia em Flocos. Lunch: Thin Crust Cheese Pizza, Skinless Chicken Breast, Swift Carne Moída, Camil Feijão Carioca Temperado Cozido, Vivenda do Camarão Arroz Branco. Dinner: Delícias de Ouro Preto Torresmo, Skinless Chicken Breast. more...
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Losing 5.6 kg a Week
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