Weigh In record (no journal entry) for 19 August 2019
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48.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 51.69g | Prot: 57.30g | Carbs: 167.45g.
Lunch: Andros Délice en Morceaux Fraise, Milbona Fromage Râpé, Oeuf (Entier), Sauce Pesto, Crème Fraîche Épaisse, Pâtes (Cuites). Dinner: Bordeaux, Picard Mochi Glacé, Riz Cantonais, Kikkoman Sauce Soja Sucrée, Riz Blanc (à Longs Grains , Cuit), Picard Pavé de Boeuf Mariné à l'échalote. Snacks/Other: Cappuccino. more...
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1263 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours, Sleeping - 10 hours. more...
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Gaining 0.5 kg a Week
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fromaaage's Weight History
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