Weigh In record (no journal entry) for 19 August 2019
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92.9 kg
Lost so far: 9.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 74.55g | Prot: 62.94g | Carbs: 173.54g.
Breakfast: Bolletje Fries Roggebrood, Uniekaas Geitenkaas, Melkpoeder. Lunch: AH Balsamico Azijn , AH Olijfolie Traditioneel, Jumbo Hollandse Rauwkost, AH Hollandse Aardbeien. Dinner: Aldi Rijstwafel, Zelfgemaakte Frieten, Bloemkoolrijst, Rode Uien, Sperziebonen, Jumbo Kipdijfilet. Snacks/Other: AH Rijstwafel met Zeezout, Nutella Hazelnootpasta, Naked Berry Delight. more...
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Losing 2.8 kg a Week
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bokraamzorg.bb's Weight History
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