Weigh In record (no journal entry) for 05 August 2019
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64 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 42.81g | Prot: 109.30g | Carbs: 199.96g.
Breakfast: Bread, Butter , Date, Boiled Egg. Lunch: Tuna in Water (Canned), Mama Escalope de Dinde, Garrido Riz. Dinner: Chicken Breast, Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Multigrain Bread, Butter, Date. more...
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ahmed6776's Weight History
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