Weigh In record (no journal entry) for 19 August 2019
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70.3 kg
Lost so far: 6.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 37.09g | Prot: 112.62g | Carbs: 207.26g.
Breakfast: Alnatura Hafer Crunchy, Milbona Quark 20%, Alnatura Hafer Crunchy, Milsani Haltbare Fettarme Milch, Magerquark, Viva Vital Zarte Haferflocken, Pink Lady Äpfel, Honig. Dinner: Brokkoli, Golden Sun Thai Jasmin Reis, Rama Cremefine 7%, Landjunker Hähnchenbrustfilet . Snacks/Other: DM Sportness Eiweiß 50%. more...
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Losing 0.3 kg a Week
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