Weigh In record (no journal entry) for 19 August 2019
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75.9 kg
Lost so far: 13 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 25.77g | Prot: 39.18g | Carbs: 125.24g.
Breakfast: Äpfel, Kaffee mit Milch, Porridge. Lunch: Hühnchen Curry, Basmati-Reis. Snacks/Other: Lorenz Pistazien Geröstet Gesalzen. more...
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Losing 0.9 kg a Week
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