Weigh In record (no journal entry) for 19 August 2019
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95.2 kg
Lost so far: 18.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 21.38g | Prot: 16.54g | Carbs: 67.36g.
Breakfast: نسكافيه 2-1, شوفان. Lunch: سلطة الخضر المختلطة. Dinner: المراعي لبن. Snacks/Other: باجة مكسرات, digestifs biscuits digestifs complets (بسكويت شكلت سنتيفيا). more...
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Losing 5.3 kg a Week
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rawantailakh's Weight History
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