Weigh In record (no journal entry) for 19 August 2019
|
75.4 kg
Lost so far: 11.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
310 kcal
|
Fat: 8.11g | Prot: 17.69g | Carbs: 41.57g.
Breakfast: Finn Crisp Ржаные Сухарики с Чесноком , President Сыр Мягкий с Белой Плесенью Камамбер, Кофе с Сахаром, Чечевица Вареная. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wolfik.ir's Weight History
|