Weigh In record (no journal entry) for 19 August 2019
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60.2 kg
Lost so far: 0.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 54.90g | Prot: 36.35g | Carbs: 122.26g.
Breakfast: Быстрая Овсянка (1 или 3 Минуты), Рогалики с Яйцом, Травяной Чай. Lunch: Перец Фаршированный Мясом и Рисом. Snacks/Other: Корона Чёрный Шоколад, Кофе. more...
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Losing 0.6 kg a Week
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marina deli's Weight History
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