Weigh In record (no journal entry) for 19 August 2019
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50.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 56.78g | Prot: 104.31g | Carbs: 87.75g.
Breakfast: Овсяная Крупа, Яйцо. Lunch: Куриная Грудка, Смесь Сушеных Фруктов. Snacks/Other: Арбуз, Курага, Ранетки, Огурец (с Кожурой), Помидоры, Джинн Семечки, Вареное Яйцо. more...
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Losing 0.3 kg a Week
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sharipovadi's Weight History
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