Ah77ytrf's Journal, 19 Aug 19

Weigh In record (no journal entry) for 19 August 2019
92.2 kg Lost so far: 0.4 kg.    Still to go: 12.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2019:
2000 kcal Fat: 61.64g | Prot: 115.48g | Carbs: 221.54g.   Breakfast: Pesoforma Cracker al Sesamo, Despar Crema alle Nocciole, Valsoia Maionese senza Uova con Soia, Sisa Ceci, Conad Spinaci, Italiamo Pomodori Datterini, Valfrutta 100% Frullato Veggie, Garlic, Mutti Passata di Pomodoro, Lemon, Del Monte Succo Ananas, Natura Nuova Seitan Fresco, Coop Gallette di Mais. Lunch: Esselunga Noci Sgusciate, Carrots, Apple, Lupino Bio Wurstel Vegetale di Lupino, Italiamo Pomodori Datterini, Aia Polpette Bon Roll, Valfrutta Fagiolini Medio Fini, Conad Riso. more...
Gaining 0.7 kg a Week

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Ah77ytrf's Weight History


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