Weigh In record (no journal entry) for 18 August 2019
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78 kg
Lost so far: 5.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2504 kcal
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Fat: 44.50g | Prot: 52.73g | Carbs: 276.78g.
Lunch: Twix Twix (15g), Macarrão sem Carne com Molho de Tomate, Coxinha de Festa, Skol Cerveja. Dinner: Pizza Marguerita, Cerveja Normal, Azeite de Oliva, Juréia Pepino em Conserva, Dicel Palmito de Pupunha, Eisenbahn Cerveja Pale Ale. Snacks/Other: Nestlé Cereal Matinal Nesfit, Nestlé Leite Ninho Levinho, Nutry Barra de Cereal Morango com Chocolate. more...
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Losing 2.8 kg a Week
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GuiPuglia's Weight History
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