Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jura1984
Journal
18 Aug 19
jura1984's Journal, 18 Aug 19
jura1984's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 August 2019
99.1 kg
Lost so far:
0 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2019:
1031 kcal
Fat: 49.42g | Prot: 26.74g | Carbs: 91.79g.
Breakfast:
Банан, Экомилк Масло Сливочное 82,5%, Овсяная Каша на Воде, Ежевика.
Lunch:
Котлета Куриная.
Dinner:
Старый Мельник Пиво Темное Бархатное , Веселый Молочник Сметана 15%, Салат из Помидоров и Огурцов.
more...
2924 kcal
Exercise:
Walking (slow) - 3/kph - 4 hours and 54 minutes, Resting - 11 hours and 6 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jura1984's Weight History
View Complete History