jura1984's Journal, 18 Aug 19

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Weigh In record (no journal entry) for 18 August 2019

99.1 kg Lost so far: 0 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2019:

1031 kcal

Fat: 49.42g | Prot: 26.74g | Carbs: 91.79g. Breakfast: Банан, Экомилк Масло Сливочное 82,5%, Овсяная Каша на Воде, Ежевика. Lunch: Котлета Куриная. Dinner: Старый Мельник Пиво Темное Бархатное , Веселый Молочник Сметана 15%, Салат из Помидоров и Огурцов. more...

2924 kcal

Exercise: Walking (slow) - 3/kph - 4 hours and 54 minutes, Resting - 11 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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jura1984's Journal, 18 Aug 19

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jura1984's Weight History