Weigh In record (no journal entry) for 18 August 2019
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93.3 kg
Lost so far: 8.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 30.49g | Prot: 64.40g | Carbs: 221.61g.
Breakfast: Cappuccino, Melkpoeder. Lunch: AH Hollandse Aardbeien, AH Blauwe Bessen, Melkunie Halfvolle Yoghurt Mild, Naked Berry Delight. Dinner: Pesto Saus, AH Hollandse Rauwkost, AH Rode Linzen Pasta. Snacks/Other: Venco Suikervrije Zoete Drop , AH Rijstwafels Zeezout. more...
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Gaining 2.1 kg a Week
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bokraamzorg.bb's Weight History
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