Weigh In record (no journal entry) for 18 August 2019
|
81.0 kg
Lost so far: 13.3 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
|
|
1239 kcal
|
Fat: 47.94g | Prot: 91.66g | Carbs: 120.95g.
Breakfast: Coffee (Instant Powder), Whole Foods Market Stevia, Clementines, Premier Nutrition High Protein Shake - Chocolate, Aquafina Water (16.9 oz). Lunch: Coca-Cola Coke Zero, Aquafina Water (16.9 oz), Premier Nutrition High Protein Shake - Chocolate, Apples. Dinner: Tomato and Onion, Roasted Potato (Fat Added in Cooking), Mayonnaise , Pepperidge Farm Golden Potato Hamburger Buns, Ground Beef (80% Lean / 20% Fat) . more...
|
|
2305 kcal
|
Exercise:
Housework - 1 hour, Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 5/kph - 1 hour. more...
|
Losing 1.3 kg a Week
|
|
Cheylynn's Weight History
|