Weigh In record (no journal entry) for 18 August 2019
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70.2 kg
Lost so far: 8.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 43.80g | Prot: 31.04g | Carbs: 13.25g.
Breakfast: Tea with Milk. Lunch: Walnuts. Dinner: Dulano Roast Ham Slices. more...
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Losing 7.0 kg a Week
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kthopkins27's Weight History
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