Weigh In record (no journal entry) for 16 February 2013
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60.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2013:
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2637 kcal
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Fat: 59.44g | Prot: 124.56g | Carbs: 405.98g.
Breakfast: latte parzialmente scremato, Granturchese, zucchero. Lunch: tangerino, arance, sottaceti, fiocchi di latte, salame, pane integrale. Dinner: Prugne, Arance, Pere, Mele, Tonno naturale, Pollo, Pasta divella. Snacks/Other: yogurt frutti di bosco. more...
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2295 kcal
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Exercise:
Desk Work - 2 hours, Housework - 2 hours, Circuit Training - 1 hour, Standing - 4 hours, Sleeping - 7 hours, Resting - 8 hours. more...
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Gaining 2.8 kg a Week
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gaelazzo's Weight History
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