Weigh In record (no journal entry) for 18 August 2019
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95.3 kg
Lost so far: 5.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 74.10g | Prot: 213.57g | Carbs: 118.35g.
Breakfast: Quaker Aveia em Flocos, Piracanjuba Leite em Pó Desnatado, Wickbold Pão 100% Integral Grãos Germinados, Egg White, Egg Omelet or Scrambled Egg, Growth Supplements Whey Protein Concentrado 80%. Lunch: Qualitá Batata Palito Congelada, Swift Chorizo, Swift Chorizo , Vivenda do Camarão Arroz Branco. Dinner: Paulista Iogurte Natural Desnatado, Skinless Chicken Breast. more...
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Gaining 2.1 kg a Week
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