RayRayWu's Journal, 18 Aug 19

Dinner .

View Diet Calendar, 18 August 2019:
964 kcal Fat: 36.06g | Prot: 62.71g | Carbs: 97.20g.   Breakfast: 水煮蛋, UCC 無糖黑咖啡. Lunch: 7-11 蒸地瓜, 香蕉, Natural pot set yogurt yogurt, Muscletech 100% Platinum Whey. Dinner: 炸薯條, 拿坡里 蔬菜披薩, 蒜茸麵包, 肯德基 (KFC) 炸雞, 番茄醬雞肉或火雞肉意大利麵. more...
1600 kcal Exercise: Nordic Walking - 35 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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