Weigh In record (no journal entry) for 18 August 2019
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63.0 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 145.53g | Prot: 78.04g | Carbs: 25.48g.
Breakfast: Now Foods MCT Oil, Organic Valley Heavy Whipping Cream, Coffee. Lunch: Hass Avocado, Primal Kitchen Green Goddess Dressing, Carrots, Cabbage , Cooked Cauliflower (Fat Not Added in Cooking), Almond Butter, Butter , Chicken Stock , Pork Fat , Pork Shoulder (Whole, Cooked, Roasted) . Dinner: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Pork Shoulder (Whole, Cooked, Roasted) , Bubba Burger Certified Angus Beef Burger, Pork Fat (Cooked) . more...
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Losing 3.2 kg a Week
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tech nerd's Weight History
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