Selma Hamza's Journal, 18 Aug 19

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Weigh In record (no journal entry) for 18 August 2019

50.5 kg Lost so far: 9.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2019:

940 kcal

Fat: 81.66g | Prot: 43.45g | Carbs: 9.02g. Lunch: Oeuf, Huile d'Olive, Salami. Dinner: Viande, Oeuf, Huile d'Olive, Salami. Snacks/Other: Noix Anglais, Pistaches. more...

1318 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...

Losing 1.8 kg a Week

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Selma Hamza's Weight History

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Selma Hamza's Journal, 18 Aug 19

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Selma Hamza's Weight History