Weigh In record (no journal entry) for 18 August 2019
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86 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 60.41g | Prot: 113.48g | Carbs: 81.50g.
Breakfast: Passievrucht, Melkunie Protein Vanilla 0.2% Fat Quark, AH Lactosevrije Halfvolle Melk. Lunch: Cottage Cheese, Tuinkers, Nettorama Kipfiletreepjes Gerookt, Jumbo Kastanje Champignons , Oké Kruidenboter . Dinner: Euro Shopper Zuivelspread, AH Gebroken Sperzieboontjes, AH Koolraaptagliatelle, Cap Sork Gerookte Zalmfilet . Snacks/Other: Gin, Fever-Tree Elderflower Tonic Water. more...
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Losing 2.1 kg a Week
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