Weigh In record (no journal entry) for 18 August 2019
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85.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 80.40g | Prot: 111.11g | Carbs: 126.53g.
Breakfast: American Blaubeer Muffins, Omelett oder Rührei mit Käse und Schinken oder Speck, Wilhelm Brandenburg Hänchenbrustfilet. Lunch: Beck's Bier (500ml), Gut & Günstig Körniger Frischkäse, Avocado, Aldi Sonnenblumenbrot, Edeka Räucherlachs, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hühnchen-Nudelsuppe. more...
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3590 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Circuit Training - 1 hour, Walking (moderate) - 5/kph - 2 hours, Sitting - 4 hours, Standing - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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steady weight
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