Weigh In record (no journal entry) for 18 August 2019
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103 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3227 kcal
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Fat: 98.99g | Prot: 71.54g | Carbs: 520.28g.
Breakfast: Minulakt Fettarme H-Milch 1,5% Laktosefrei, Ja! Früchte-Müsli, Äpfel, Dolce Gusto Latte Macchiato, TiP Süßstoff Tabletten, Banane. Lunch: Linsensuppe. Dinner: Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Simply V Veganer Streichgenuss Natur, Simply V Vegane Genießerscheiben Natur, Salami, Dinkelbrot. Snacks/Other: MAOAM Joy-Mixx, Zetti Edel Bitter 85% Kakao, Erdbeerkuchen, Pflaumenkuchen, Schmandkuchen, Dolce Gusto Latte Macchiato Caramel, TiP Süßstoff Tabletten, Wrigley's 5Gum Electro. more...
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steady weight
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norbert_hecker's Weight History
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