winddancer's Journal, 29 Jul 10

My food is all map out for the day.Have been doing different recipes
which help from being bored eating the same old stuff.Altho I must say there is so much to choose from on this WOL,that boredam shouldn't be
a concern unless you are eating the same thing day in day out.I think I
get to feel that way about eggs and bacon.

Those revolution rolls have been a lifesaver for me when I want bread
Like today for lunch my hamburger tasted great with all the fixing(not
ketsup)They are also know as oopsie's and I believe Stef has the recipe
in her cookbook on site(ctlss)

I am trying different recipes with veggies. Today I put tog cucumber
with yellow peppers,mustard seeds,vinegar,splenda,half of swt onion to
make swt refrig pickles,ready in 4 days

I'm looking out into my back yard which looks like a forest,the sun
is shining so beautifully,the reflections of the various shapes and
colors are stunning.Male cardinal in the bird bath.

My walk this morning humid and close but until the early winter we in
Fl will have no relief from heat.I know the rest of the country is
having heat too but they get cooler before we ever do.

Thats all the nonsence for today.Enjoy and keep working toward your
goal,you are worth it.


View Diet Calendar, 29 July 2010:
1592 kcal Fat: 125.50g | Prot: 79.02g | Carbs: 44.79g.   Breakfast: low carb jalapeno poppers, Sugar Free Red Raspberry Preserves , peanut butter, splenda, coffee, heavy cream. Lunch: revoltion rolls, lettuce, tomato, chuck meat, mayo, splenda, coffee, low carb jalapeno poppers. Dinner: cauliflower pizza crust. Snacks/Other: Gouda Cheese. more...

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