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kat532snob
Journal
18 Aug 19
kat532snob's Journal, 18 Aug 19
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Weigh In record (no journal entry) for 18 August 2019
52.8 kg
Lost so far:
4.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2019:
1290 kcal
Fat: 37.47g | Prot: 99.34g | Carbs: 140.33g.
Breakfast:
Творог 5%, Кофе с Молоком, Овсяная Каша на Молоке.
Lunch:
Огурец (с Кожурой), Яичный Белок, Ичалки Сыр Моцарелла для Пиццы , Макфа Спагетти Отварные.
Dinner:
Творог 5%, Bombbar Протеин Малиновое Печенье .
Snacks/Other:
Гематоген, Оладьи, Кофе Латте.
more...
185 kcal
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Google Fit - 23 hours and 20 minutes.
more...
Gaining 3.5 kg a Week
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kat532snob's Weight History
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