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Armoonia
Journal
17 Aug 19
Armoonia's Journal, 17 Aug 19
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Weigh In record (no journal entry) for 17 August 2019
67.2 kg
Lost so far:
2.3 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2019:
766 kcal
Fat: 31.48g | Prot: 33.10g | Carbs: 85.08g.
Breakfast:
Caffè Espresso.
Lunch:
Mulino Bianco Cracker senza Glutine al Riso e Rosmarino, Tonno in Olio (in Scatola), Insalata Mista.
Dinner:
Perugina Nero Sfoglie 70%, Zymil Latte Alta Digeribilità senza Lattosio, Galbusera Zero Grano Plus.
Snacks/Other:
Galbusera Zero Grano Plus, Bononia Plum Cake senza Glutine.
more...
2554 kcal
Exercise:
Housework - 2 hours, Watching TV/Computer - 10 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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Armoonia's Weight History
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