kthopkins27's Journal, 17 Aug 19

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Weigh In record (no journal entry) for 17 August 2019

71.2 kg Lost so far: 7.6 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2019:

707 kcal

Fat: 56.45g | Prot: 27.19g | Carbs: 22.31g. Breakfast: Tea with Milk. Lunch: Feta Cheese , Extra Virgin Olive Oil, Latte Coffee. Snacks/Other: Asda Avocado. more...

1866 kcal

Exercise: Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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kthopkins27's Journal, 17 Aug 19

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kthopkins27's Weight History