Weigh In record (no journal entry) for 17 August 2019
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125.5 kg
Lost so far: 3.4 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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3135 kcal
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Fat: 97.01g | Prot: 117.44g | Carbs: 303.76g.
Breakfast: Ruisleipä, Valio Oltermanni, Maitokahvi. Lunch: Leksands Näkkileipä, Jalostaja Hernekeitto. Dinner: Kotimaista IPA Olut, Tomaattinen Jauhelihakastike, Spagetti. Snacks/Other: Oivariini Oivariini, Gouda- tai Edam-juusto, Leksands Näkkileipä, Pommac Pommac, Altia Jaloviina, Kotimaista IPA Olut. more...
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Losing 0.4 kg a Week
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hanukilahti's Weight History
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