Weigh In record (no journal entry) for 17 August 2019
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74.2 kg
Lost so far: 5.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 40.96g | Prot: 91.67g | Carbs: 19.54g.
Breakfast: Uva, Serrano Jamón Serrano. Lunch: Caladero Langostino Cocido, Hacendado Berberechos, Hacendado Aceitunas Verde Partida Aliñada. Dinner: Lechuga de Hoja Verde, Patatas Fritas, Vinagre, Aceite de Oliva, Hacendado Aceitunas Verde Partida Aliñada, Pepino, Hacendado Atún en Aceite de Oliva. more...
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Losing 2.1 kg a Week
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shylah75's Weight History
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