Weigh In record (no journal entry) for 17 August 2019
|
60.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1858 kcal
|
Fat: 81.94g | Prot: 81.20g | Carbs: 153.48g.
Breakfast: Pan Integral, Tomates, Aceite de Oliva, Dolce Gusto Café con Leche. Lunch: Hacendado Yogur Natural, Pulpo, Pipirrana. Dinner: Calamares Fritos, Aros de Cebolla (Rebozados y Fritos), Miel, Abadejo (Pescado), Gambas al Ajillo, Tomates, Croquetas de Atún, Ron con Coca-Cola, Vino Blanco de Mesa. Snacks/Other: Nueces, Hacendado Yogur de Kiwi con Cereales. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MROSAGUEMAR's Weight History
|