Weigh In record (no journal entry) for 17 August 2019
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78.4 kg
Lost so far: 4.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 29.28g | Prot: 123.33g | Carbs: 130.89g.
Breakfast: Nestlé Cereal Matinal Nesfit, Nestlé Leite Ninho Levinho. Lunch: Feijoada, Arroz Branco (Cozido), Kibe Assado, Milho Verde Cozido. Dinner: Peixe Grelhado, Vinho Cabernet Sauvignon. Snacks/Other: Nutry Barra de Cereal Morango com Chocolate. more...
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Losing 3.5 kg a Week
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GuiPuglia's Weight History
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