Weigh In record (no journal entry) for 17 August 2019
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54.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 48.85g | Prot: 101.30g | Carbs: 35.74g.
Dinner: Aurora Lombo Cozido Defumado, Gallo Azeite de Oliva Extra Virgem, Alho, Sadia Filezinho de Frango (Sassami), Sal, Alface Americana, Repolho. Snacks/Other: Lowçucar Leite Condensado, Power One Pasta de Amendoim Integral, Campo Largo Kombucha , Antarctica Água Tônica Zero, Tirolez Queijo Gorgonzola, Queijo Gorgonzola, Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum). more...
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Losing 3.5 kg a Week
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karinemirandola's Weight History
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