Weigh In record (no journal entry) for 17 August 2019
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85.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 79.35g | Prot: 113.01g | Carbs: 171.44g.
Breakfast: ВкусВилл Запеканка 5%, Aubergine, Pflanzenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wilhelm Brandenburg Hänchenbrustfilet, Möhren, Tomaten, Edeka Räucherlachs, Weich Gekochtes Ei, Aldi Sonnenblumenbrot, Avocado. Lunch: Apfelkuchen, Kaffee. Dinner: Alkoholfreies Bier, Edeka Lachsforelle , Honigmelonen, Gemischter Salat mit Dressing, Mühlenhof Original Nürnberger Rostbratwürste, Aldi Rindersteak , Nudeln (Gekocht). more...
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3217 kcal
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Exercise:
Sitting - 10 hours, Standing - 2 hours, Walking (moderate) - 5/kph - 2 hours, Shopping - 1 hour and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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