|
BP: 121/70
It's been a bad week for intake although my activity level is up. I hope warm weather is on the way.
|
99.7 kg
Lost so far: 9.2 kg.
Still to go: 9.0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 15 February 2013:
|
1914 kcal
|
Fat: 68.95g | Prot: 80.02g | Carbs: 254.02g.
Breakfast: fiber one oats and caramel bar, Tap Water, weight watchers turkey bacon quesadilla, All Natural Regular Strength Fish Oil. Lunch: baked bbq lays, diet dr pepper, Turkey Sub (Medium). Dinner: Water, mccain sweet potato waffle fries, green pepper, corndog. Snacks/Other: coke zero, Almond Pecan Cashew Clusters, oscar meyer light bologna, sunbeam lite bread. more...
|
|
2861 kcal
|
Exercise:
Walking (slow) - 3/kph - 5 minutes, Desk Work - 7 hours, Driving - 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 35 minutes. more...
|
Gaining 0.8 kg a Week
|
|
Dirtstud's Weight History
|