rgjg's Journal, 15 Feb 13

dam it, stay away from cookies!
81.6 kg Lost so far: 31.8 kg.    Still to go: 13.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2013:
1206 kcal Fat: 41.78g | Prot: 46.80g | Carbs: 158.91g.   Breakfast: Beef Sticks Original. Lunch: California White Grapefruit, Jamaican-Style Chicken. Dinner: Cream of Potato with Bacon Soup, 6" Italian BMT. Snacks/Other: Tootsie Miniature Pops, Sugar Cookies (Includes Vanilla). more...
1987 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 0.9 kg a Week

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rgjg's Weight History


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